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Hot/Cold Flaxseed Packs by Elizabeth W

Use this silk covered or linen covered flaxseed pack as a soothing heat pad or cold compress. Apply to your back, shoulders, or neck to relieve aches and to help alleviate sore, tired muscles.

To use, simply warm in a microwave for relief from common ailments, stress and tension. Another benefit, freeze the pack and use on sprains, swelling and bruising.